Saturday, February 21, 2009

Healthy Fats

Yes, there are healthy fats. Here are some:

Saturated Fats - Butter, coconut and palm oils (extra virgin, not refined)

Monounsaturated Fats - Avocados, almond oil, grapeseed oil, extra virgin olive oil.

Polyunsaturated Fats - Chia seed oil, cod liver oil, flaxseed oil, hemp oil, sunflower oil, herring oil, salmon oil, sardine oil.

other natural sources of fats that are good include: omega-3 free range eggs, wild caught fish, seeds, and nuts.

Don't be fooled into thinking that all saturated fats are bad, they aren't.

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